Blog
Recover Better™ Blog
Injury support, recovery and all things sports medicine.
-
A New View on Racing – The Evolving Runner
Writer: Pro-Tec Elite Athlete Krissy Moehl Racing looks different now. But I don’t quite know how to put it into words. I wonder if the competitiveness that drove me – the desire to see what was possible from my body tested by running with others, each demanding the best of our bodies to see what […]
-
Pro-Tec Athletics Announces 2020 Elite Athlete Lineup
Redmond, WA, January, 2020 – Pro-Tec Athletics releases their 2020 Elite Athlete Lineup – including Three Ultra-runners making big strides in the running community and a world-renowned champion climber. These athletes include Jeff Browning, Krissy Moehl, Dylan Bowman, and Sasha DiGiulian. Athlete Accomplishments: Jeff Browning Champion Ultrarunner Jeff Browning, also known as Bronco Billy, is […]
-
Holiday Gift Guide for the Active
Holiday Gift Guide for the Active 10 Great Gifts under $40 Resistance Bands -$14.95 Effective tools for muscle strengthening and toning, resistance bands are a great addition to any strength training or rehabilitation program. They come in 3 different levels of resistance and are easy to use, conveniently portable, and can be used with a […]
-
Mental Health Perspective: 8 Things to Consider with Fitness
Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t […]
-
Top 10 Exercises for Runners
Writer: Bodyenroute Trainer Joslynn Corredor Website: Bodyenroute.com Pro-Tec Athletics x Trail Sisters Why strength train? So you don’t have constant injuries. Injury prevention. Power so you can increase the speed and reach pace goals. Coordination so you run more efficiently. Most importantly…. So you can do what you love. Running. Because that is the main […]
-
How to Recover From a Sprained Ankle
Writer: Pro-Tec Athlete Champion Ultrarunner Dylan Bowman I’ve been an athlete my entire life. Before I devoted energy to running in my early 20’s, I’d played pretty much every sport under the sun, and luckily managed to remain remarkably injury free. In fact, looking back at my youth through collegiate athletic career, I can’t think […]
