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Home / Author: Heather Benson

Author: Heather Benson


  • Soft Tissue Mobilization – Instruments and Innovations

    Heather Benson
    / March 24, 2023
    /
    One Comment
    /
    Categories:
    Recovery

    by Russell Fiore, ATC (former head Athletic Trainer, Brown University) Instrument assisted soft tissue mobilization (IASTM) is a myofascial intervention used for the treatment of soft tissue dysfunction in muscle, ligament, tendon, and fascia.  This dysfunction causes the soft tissue to become less mobile and fibrotic.  After lotion is applied on the skin, the IASTM […]

  • FlexEdge soft tissue mobilization techniques

    Heather Benson
    / March 14, 2023 March 14, 2023
    /
    No Comments
    /
    Categories:
    How To Videos, Library
    /
    Tags:
    adhesions, flexibility, massage, muscle knots, myofascial release, range of motion, soft tissue mobilization, trigger point release
  • Little Things: Preparing your body for the run

    Heather Benson
    / July 25, 2022 July 25, 2022
    /
    No Comments
    /
    Categories:
    Recovery

    by Dylan Bowman, World Class Ultra Runner I’ve been a professional athlete for more than a dozen years. That means I not only have a lot of miles on the odometer but that I’m also getting a bit older. Of course, that age and experience has made me stronger and more mature, but it’s also […]

  • Total Body Strengthening: Cardio Focus

    Heather Benson
    / July 23, 2022 July 23, 2022
    /
    No Comments
    /
    Categories:
    Cross Training Videos
  • Resistance Bands: Total Body Cross Training

    Heather Benson
    / July 22, 2022 July 22, 2022
    /
    No Comments
    /
    Categories:
    Cross Training Videos
  • Metatarsal Pads for forefoot pain and discomfort

    Heather Benson
    / July 21, 2022 July 22, 2022
    /
    No Comments
    /
    Categories:
    How To Videos
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