Author: Heather Benson
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To Stretch or Not to Stretch
It’s a question worth considering: Should you stretch before physical activity? Over the years, research has evolved, revealing that static stretching is not always advisable before exercise or competition. For instance, a 2013 article from the New York Times, titled “Reasons Not to Stretch,” discusses how static stretching can decrease muscle strength. This perspective has […]
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Orthopedic Supports vs. Kinesiology Tape
Which type of support is better for your injury When recovering from an injury, selecting the appropriate support can significantly influence the speed and effectiveness of your recovery. The choice between orthopedic supports and kinesiology tape is a common dilemma for those seeking relief and stability. Both options have their unique advantages, but understanding their […]
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Knee Supports: So many choices!
How to determine which type – sleeve, wrap or strap – is right for you. First, let’s acknowledge that we are leaving out an entire category of knee braces and supports: the structural knee braces that may be recommended by your medical professional as a post-surgical device for advanced levels of stability and support. An […]
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Why Recovery is Just as Important as Training
Photo by Savvas Stavrinos from Unsplash Recovery isn’t just a break from training—it’s the secret weapon for improving performance. Many athletes learn this the hard way, pushing their limits without giving their bodies time to heal. The result? Injuries that sideline them for weeks and set back their progress significantly. One transformative moment often […]
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The Battle for Relief: Muscle Scrapers vs. Massage Guns
By guest writer Laura Morgan Two innovative tools stand out in the pursuit of muscle recovery: muscle scrapers, which utilize Instrument-Assisted Soft Tissue Mobilization (IASTM), and massage guns, known for their vibrational therapy. Each tool employs a unique approach to alleviate muscle discomfort, enhance flexibility, and expedite healing. Muscle scrapers, like the FlexEdge™, offer precise, […]
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The Science of Plantar Fasciitis
Photo by Katya Wolf from Pexels By Laura Morgan, guest writer A common yet often misunderstood condition, plantar fasciitis strikes a broad spectrum of individuals, from dedicated athletes to those leading more sedentary lifestyles. This condition, characterized by a sharp and persistent pain in the heel, is caused by the inflammation of the plantar fascia […]
