Category: Equipment
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How to set up a Home Gym on a Budget
Finances are often used as an excuse to justify a lack of regular exercise in one’s life. And while it is true that fancy gyms and fitness equipment can make a sizeable hole in the budget, it certainly doesn’t have to be that way. Believe it or not, it’s entirely possible for a good workout […]
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Strength Training for Runners
Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl I get it is hard to fit in, but please do it! We love to run, period. We know we should do the “extras” (strength and mobility exercises and foam rolling) to keep us healthy and injury free. And we are really good at doing them […]
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Pro-Tec Athletics Announces 2020 Elite Athlete Lineup
Redmond, WA, January, 2020 – Pro-Tec Athletics releases their 2020 Elite Athlete Lineup – including Three Ultra-runners making big strides in the running community and a world-renowned champion climber. These athletes include Jeff Browning, Krissy Moehl, Dylan Bowman, and Sasha DiGiulian. Athlete Accomplishments: Jeff Browning Champion Ultrarunner Jeff Browning, also known as Bronco Billy, is […]
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5 Must-Have Self Massage Tools
Giving yourself a massage after exercise helps you recover better. The benefits of self massage include: Pain Relief Reducing Muscle Fatigue & Tightness Promoting Flexibility Removing Lactic Acid from Your Muscles Enhancing Performance To redeem the benefits of self massage, make sure you have all the tools you need for the best recovery. Here are […]
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Pro-Tec Athletics Announces 2019 Elite Athlete Lineup
Redmond, WA, March 5, 2019 – Pro-Tec Athletics releases their 2019 Elite Athlete Lineup – including Four Ultra-runners making big strides in the running community, a world-renowned champion climber, and professional beach volleyball player. These athletes include Dylan Bowman, Krissy Moehl, Jeff Browning, Gina Lucrezi, Sasha DiGiulian, and Aleksandra Wachowicz. Athlete Accomplishments: Dylan Bowman Dylan […]
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How to Get the Most Benefit from the Orb Extreme or the Orb Extreme Mini
Guest Writer: Sarah Stockett For several years, I have been a big fan of the Orb. I bought the original blue ball when I was writing a series on myofascial release for my website, www.custompilatesandyoga.com. As I researched this topic and all the various tools used for myofascial release, I discovered that to achieve true […]
