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Recover Better™ Blog
Injury support, recovery and all things sports medicine.
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16 Bodyweight At-Home Exercises
Author: Heather Wright The year is 2020 and exercising looks a little different. Rather than crowded gyms full of equipment, we find ourselves working out more from home with minimal equipment. How do we make the most of staying healthy and active during this worldwide pandemic? Try making a little space at home and adding […]
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Benefits of Heat for Recovery of Muscles, Joints and Connective Tissue
Overview by Dr. M. A. Cohen D.Ac. D.C. All rights reserved 2020. Scientific research over 60 years has proven the benefits of heat for tissue recovery. The main findings are: Increased blood and lymph circulation improving removal of cellular waste metabolites, Physical expansion of tissue cellular structures, Parasympathetic nervous system activation creating a measurable central […]
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A New View on Racing – The Evolving Runner
Writer: Pro-Tec Elite Athlete Krissy Moehl Racing looks different now. But I don’t quite know how to put it into words. I wonder if the competitiveness that drove me – the desire to see what was possible from my body tested by running with others, each demanding the best of our bodies to see what […]
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Pro-Tec Athletics Announces 2020 Elite Athlete Lineup
Redmond, WA, January, 2020 – Pro-Tec Athletics releases their 2020 Elite Athlete Lineup – including Three Ultra-runners making big strides in the running community and a world-renowned champion climber. These athletes include Jeff Browning, Krissy Moehl, Dylan Bowman, and Sasha DiGiulian. Athlete Accomplishments: Jeff Browning Champion Ultrarunner Jeff Browning, also known as Bronco Billy, is […]
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Holiday Gift Guide for the Active
Holiday Gift Guide for the Active 10 Great Gifts under $40 Resistance Bands -$14.95 Effective tools for muscle strengthening and toning, resistance bands are a great addition to any strength training or rehabilitation program. They come in 3 different levels of resistance and are easy to use, conveniently portable, and can be used with a […]
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Mental Health Perspective: 8 Things to Consider with Fitness
Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t […]
