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Home / Uncategorized

Category: Uncategorized


  • Strength Training for Runners

    Heather Benson
    / December 22, 2020 December 23, 2020
    /
    No Comments
    /
    Categories:
    Equipment, Uncategorized

    Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl I get it is hard to fit in, but please do it! We love to run, period. We know we should do the “extras” (strength and mobility exercises and foam rolling) to keep us healthy and injury free. And we are really good at doing them […]

  • The Importance of Rolling Earnestly

    Heather Benson
    / December 22, 2020
    /
    No Comments
    /
    Categories:
    Recovery, Uncategorized

    Author: Champion Ultrarunner Jeff Browning I’ve discovered many tools to keep myself running smoothly over the past 20 years. But one of the most important pieces of maintenance equipment is my veritable quiver of foam rollers. Whether for daily maintenance or targeting a specific area, the foam roller is essential for every runner. Developing the […]

  • How I Use Pro-Tec Resistance Bands to Improve Ankle Stability

    Heather Benson
    / November 19, 2020 November 19, 2020
    /
    No Comments
    /
    Categories:
    Uncategorized

    Writer: Pro-Tec Elite Athlete and Champion Ultrarunner Dylan Bowman As I wrote about in a previous Pro-Tec blog, I’ve suffered a couple serious ankle injuries during my career as a professional trail/ultra runner. In addition to the very acute sprains and fractures, I’ve also suffered countless twists and tweaks of both ankles, resulting in a […]

  • Taking Time to Transition

    Heather Benson
    / November 18, 2020 November 18, 2020
    /
    No Comments
    /
    Categories:
    Uncategorized

    Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl Vanlife: post winter trail run in the PNW Pre-Run Strategic Prep The cleanup plan starts before the run. When I pull into the trailhead I strategically park the van to create privacy so that I can spray and get the mud off my body before hopping […]

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    Post-Mastectomy Strength Training Exercises & Grant Program

    Heather Benson
    / October 20, 2020 October 23, 2020
    /
    No Comments
    /
    Categories:
    Recovery, Uncategorized

    Writer: Bodyenroute Trainer Joslynn Corredor Joslynn is a strength coach and athlete who had a double mastectomy in 2018   Post-Mastectomy Strength Training Grant Program I am raising money for women who have had mastectomies. It is at least a 6-8 week recovery and mentally it can be a lifetime. It will provide the opportunity […]

  • Sleep and Injury Prevention

    Heather Benson
    / August 4, 2020 August 10, 2020
    /
    No Comments
    /
    Categories:
    Uncategorized

    Writer: Professional Beach Volleyball Player Aleksandra Wachowicz You might ask yourself, “What does the life of a professional athlete look like?” Here is what my every day looked like from May 2018 to October 2019. 6:45 am: Wake up 6:45 – 7:30 am: Stretching, foam rolling, yoga, journaling 7:30 – 8:00 am: Breakfast 8:00 – […]

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