Blog
Recover Better™ Blog
Injury support, recovery and all things sports medicine.
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Orb Ranked in Top 10 Best Massage Balls 2019 by EZVID WIKI
Pro-Tec Athletics is excited to score a #4 spot on the Top 10 Best Massage Balls list by EZVID WIKI! Founded in 2011, EZVID WIKI was the world’s first video wiki and is amount the top 3,000 websites in the United States. The Top 10 Best Massage list was compiled through 24 hours of research, […]
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Are Female Athletes More Prone to Certain Injuries?
Writer: Heather Wright Pro-Tec Athletics x Trail Sisters To me, nothing beats a 2-3 mile run to the nearby lake in the sun. However, lately my favorite pastime has been plagued with throbbing knee pain, robbing me from my typical enjoyment. As I address the pain (IT Band Syndrome, pain on the outside of my […]
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Ultra-Runner Jeff Browning’s Favorite Injury Prevention & Recovery Tools
Pro-Tec Elite Athlete Jeff Browning, also known as Bronco Billy, is an endurance coach and accomplished veteran ultra-runner with 19 career 100-mile wins. He has 19 years of competitive ultra-running under his belt and 120+ ultra-marathon finishes. His most recent race was the Tarawera 100 Mile Endurance Run in New Zealand where he finished in […]
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5 Must-Have Self Massage Tools
Giving yourself a massage after exercise helps you recover better. The benefits of self massage include: Pain Relief Reducing Muscle Fatigue & Tightness Promoting Flexibility Removing Lactic Acid from Your Muscles Enhancing Performance To redeem the benefits of self massage, make sure you have all the tools you need for the best recovery. Here are […]
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Pro-Tec Athletics Announces 2019 Elite Athlete Lineup
Redmond, WA, March 5, 2019 – Pro-Tec Athletics releases their 2019 Elite Athlete Lineup – including Four Ultra-runners making big strides in the running community, a world-renowned champion climber, and professional beach volleyball player. These athletes include Dylan Bowman, Krissy Moehl, Jeff Browning, Gina Lucrezi, Sasha DiGiulian, and Aleksandra Wachowicz. Athlete Accomplishments: Dylan Bowman Dylan […]
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How to Get the Most Benefit from the Orb Extreme or the Orb Extreme Mini
Guest Writer: Sarah Stockett For several years, I have been a big fan of the Orb. I bought the original blue ball when I was writing a series on myofascial release for my website, www.custompilatesandyoga.com. As I researched this topic and all the various tools used for myofascial release, I discovered that to achieve true […]
