Tag: foam roller
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5 Must-Have Self Massage Tools
Giving yourself a massage after exercise helps you recover better. The benefits of self massage include: Pain Relief Reducing Muscle Fatigue & Tightness Promoting Flexibility Removing Lactic Acid from Your Muscles Enhancing Performance To redeem the benefits of self massage, make sure you have all the tools you need for the best recovery. Here are […]
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20 Minute “On The Road” Foam Roller Workout
Stretch and Strengthen Sometimes travel can get in the way of training. But with the travel foam roller you can combine the benefits of stretch and massage with a quick strengthening workout that can be done anywhere. […]
