Category: Uncategorized

Author: Heather Wright The year is 2020 and exercising looks a little different. Rather than crowded gyms full of equipment, we find ourselves working out more from home with minimal equipment. How do we make the most of staying healthy and active during this worldwide pandemic? Try making a little space at home and adding […]

Overview by Dr. M. A. Cohen D.Ac. D.C. All rights reserved 2020. Scientific research over 60 years has proven the benefits of heat for tissue recovery. The main findings are: Increased blood and lymph circulation improving removal of cellular waste metabolites, Physical expansion of tissue cellular structures, Parasympathetic nervous system activation creating a measurable central […]

Writer: Pro-Tec Elite Athlete Krissy Moehl Racing looks different now. But I don’t quite know how to put it into words. I wonder if the competitiveness that drove me – the desire to see what was possible from my body tested by running with others, each demanding the best of our bodies to see what […]

Holiday Gift Guide for the Active 10 Great Gifts under $40 Resistance Bands -$14.95 Effective tools for muscle strengthening and toning, resistance bands are a great addition to any strength training or rehabilitation program. They come in 3 different levels of resistance and are easy to use, conveniently portable, and can be used with a […]

Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t […]

Writer: Bodyenroute Trainer Joslynn Corredor Website: Bodyenroute.com Pro-Tec Athletics x Trail Sisters Why strength train?  So you don’t have constant injuries. Injury prevention. Power so you can increase the speed and reach pace goals. Coordination so you run more efficiently. Most importantly…. So you can do what you love. Running. Because that is the main […]