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Home / Uncategorized / Page 3

Category: Uncategorized


  • Mental Health Perspective: 8 Things to Consider with Fitness

    Heather Benson
    / October 15, 2019 January 16, 2020
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    Uncategorized

    Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t […]

  • Top 10 Exercises for Runners

    Heather Benson
    / September 20, 2019 January 16, 2020
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    Uncategorized

    Writer: Bodyenroute Trainer Joslynn Corredor Website: Bodyenroute.com Pro-Tec Athletics x Trail Sisters Why strength train?  So you don’t have constant injuries. Injury prevention. Power so you can increase the speed and reach pace goals. Coordination so you run more efficiently. Most importantly…. So you can do what you love. Running. Because that is the main […]

  • 3d flat ankle

    How to Recover From a Sprained Ankle

    Heather Benson
    / September 5, 2019 February 3, 2020
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    Uncategorized

    Writer: Pro-Tec Athlete Champion Ultrarunner Dylan Bowman I’ve been an athlete my entire life. Before I devoted energy to running in my early 20’s, I’d played pretty much every sport under the sun, and luckily managed to remain remarkably injury free. In fact, looking back at my youth through collegiate athletic career, I can’t think […]

  • Orb Extreme Mini on Glutes

    Orb Ranked in Top 10 Best Massage Balls 2019 by EZVID WIKI

    Heather Benson
    / August 13, 2019
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    Pro-Tec Athletics is excited to score a #4 spot on the Top 10 Best Massage Balls list by EZVID WIKI! Founded in 2011, EZVID WIKI was the world’s first video wiki and is amount the top 3,000 websites in the United States. The Top 10 Best Massage list was compiled through 24 hours of research, […]

  • Jeff using RM Extreme

    Ultra-Runner Jeff Browning’s Favorite Injury Prevention & Recovery Tools

    Heather Benson
    / April 15, 2019 January 16, 2020
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    Uncategorized

    Pro-Tec Elite Athlete Jeff Browning, also known as Bronco Billy, is an endurance coach and accomplished veteran ultra-runner with 19 career 100-mile wins. He has 19 years of competitive ultra-running under his belt and 120+ ultra-marathon finishes. His most recent race was the Tarawera 100 Mile Endurance Run in New Zealand where he finished in […]

  • Luggage

    Stretch Tips to Beat the Travel Cramps

    Heather Benson
    / September 13, 2018 April 12, 2019
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    Uncategorized
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    Tags:
    stretching

    Reduce stress and body aches with simple stretches pre and during flight Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when […]

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