Category: Uncategorized
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Mental Health Perspective: 8 Things to Consider with Fitness
Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t […]
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Top 10 Exercises for Runners
Writer: Bodyenroute Trainer Joslynn Corredor Website: Bodyenroute.com Pro-Tec Athletics x Trail Sisters Why strength train? So you don’t have constant injuries. Injury prevention. Power so you can increase the speed and reach pace goals. Coordination so you run more efficiently. Most importantly…. So you can do what you love. Running. Because that is the main […]
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How to Recover From a Sprained Ankle
Writer: Pro-Tec Athlete Champion Ultrarunner Dylan Bowman I’ve been an athlete my entire life. Before I devoted energy to running in my early 20’s, I’d played pretty much every sport under the sun, and luckily managed to remain remarkably injury free. In fact, looking back at my youth through collegiate athletic career, I can’t think […]
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Orb Ranked in Top 10 Best Massage Balls 2019 by EZVID WIKI
Pro-Tec Athletics is excited to score a #4 spot on the Top 10 Best Massage Balls list by EZVID WIKI! Founded in 2011, EZVID WIKI was the world’s first video wiki and is amount the top 3,000 websites in the United States. The Top 10 Best Massage list was compiled through 24 hours of research, […]
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Ultra-Runner Jeff Browning’s Favorite Injury Prevention & Recovery Tools
Pro-Tec Elite Athlete Jeff Browning, also known as Bronco Billy, is an endurance coach and accomplished veteran ultra-runner with 19 career 100-mile wins. He has 19 years of competitive ultra-running under his belt and 120+ ultra-marathon finishes. His most recent race was the Tarawera 100 Mile Endurance Run in New Zealand where he finished in […]
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Stretch Tips to Beat the Travel Cramps
Reduce stress and body aches with simple stretches pre and during flight Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when […]