Author: Heather Benson
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Pro-Tec Athletics Announces 2019 Elite Athlete Lineup
Redmond, WA, March 5, 2019 – Pro-Tec Athletics releases their 2019 Elite Athlete Lineup – including Four Ultra-runners making big strides in the running community, a world-renowned champion climber, and professional beach volleyball player. These athletes include Dylan Bowman, Krissy Moehl, Jeff Browning, Gina Lucrezi, Sasha DiGiulian, and Aleksandra Wachowicz. Athlete Accomplishments: Dylan Bowman Dylan […]
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How to Get the Most Benefit from the Orb Extreme or the Orb Extreme Mini
Guest Writer: Sarah Stockett For several years, I have been a big fan of the Orb. I bought the original blue ball when I was writing a series on myofascial release for my website, www.custompilatesandyoga.com. As I researched this topic and all the various tools used for myofascial release, I discovered that to achieve true […]
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Holiday Gift Guide
Holiday Gift Guide! Give the gift that keeps giving this year! Unlimited massages with Pro-Tec Athletics Recovery Gear! Use our Gift Guide to finish up your shopping, all for under $30! Great stocking stuffers too! The Orb Extreme (4.5″ Diameter) provides a multi-directional roll to focus massage and target areas. It’s surface has firmer, more […]
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20 Minute “On The Road” Foam Roller Workout
Stretch and Strengthen Sometimes travel can get in the way of training. But with the travel foam roller you can combine the benefits of stretch and massage with a quick strengthening workout that can be done anywhere. […]
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Stretch Tips to Beat the Travel Cramps
Reduce stress and body aches with simple stretches pre and during flight Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when […]
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Understanding Aerobic vs. Anaerobic Exercise
Knowing the Difference to Help Reach Your Training Goals Aerobic and Anaerobic exercises offer distinctive benefits to reaching your fitness goals, but it is important to be able to differentiate and understand. These mutually exclusive events refer to the amount of oxygen available for use and how energy is produced in the body. Say you get on a […]
