Category: Recovery
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5 Useful Tips for Avoiding Runner’s Knee
A study by the BC Sports Medicine Foundation discovered that knee injuries accounted for three of the five most common types of running injuries. Most are thought to be caused by overuse, while further research traced knee injuries to weakness or lack of stability, particularly in the hips. Among the most common knee injuries researchers found […]
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Longevity for Runners: Embrace Mobility, Strength and Nutrition
By Jeff Browning As the years pass, there are few things that impact sport longevity like loss of strength and mobility. Losing muscle mass (and therefore power) and a shorter muscular range of motion sets us up for injury or setback and a marked decline in longevity. It can happen to the best of us. […]
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The Importance of Rolling Earnestly
Author: Champion Ultrarunner Jeff Browning I’ve discovered many tools to keep myself running smoothly over the past 20 years. But one of the most important pieces of maintenance equipment is my veritable quiver of foam rollers. Whether for daily maintenance or targeting a specific area, the foam roller is essential for every runner. Developing the […]
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Post-Mastectomy Strength Training Exercises & Grant Program
Writer: Bodyenroute Trainer Joslynn Corredor Joslynn is a strength coach and athlete who had a double mastectomy in 2018 Post-Mastectomy Strength Training Grant Program I am raising money for women who have had mastectomies. It is at least a 6-8 week recovery and mentally it can be a lifetime. It will provide the opportunity […]
