Tag: massage ball
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5 Must-Have Self Massage Tools
Giving yourself a massage after exercise helps you recover better. The benefits of self massage include: Pain Relief Reducing Muscle Fatigue & Tightness Promoting Flexibility Removing Lactic Acid from Your Muscles Enhancing Performance To redeem the benefits of self massage, make sure you have all the tools you need for the best recovery. Here are […]
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How to Get the Most Benefit from the Orb Extreme or the Orb Extreme Mini
Guest Writer: Sarah Stockett For several years, I have been a big fan of the Orb. I bought the original blue ball when I was writing a series on myofascial release for my website, www.custompilatesandyoga.com. As I researched this topic and all the various tools used for myofascial release, I discovered that to achieve true […]
