Author: Heather Benson
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Ramping Up or Tapering Down? How to Train Smart Before a Big Event
As race day or tournament time approaches, one of the most common questions athletes face is: should I push harder or start taking it easy? The answer lies in a smart blend of both — strategic tapering with intentional mental preparation. Why Tapering Matters In the final weeks and days before a major event, i.e. […]
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Help Individuals Recover from LA Fires
Fueled by powerful winds and dry conditions, a series of devastating wildfires erupted on January 7, tearing through the Los Angeles area. These ferocious fires claimed the lives of at least 27 people and destroyed more than 10,000 homes, marking them as the most costly wildfires in U.S. history. Thousands have been displaced, many facing […]
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To Stretch or Not to Stretch
It’s a question worth considering: Should you stretch before physical activity? Over the years, research has evolved, revealing that static stretching is not always advisable before exercise or competition. For instance, a 2013 article from the New York Times, titled “Reasons Not to Stretch,” discusses how static stretching can decrease muscle strength. This perspective has […]
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Orthopedic Supports vs. Kinesiology Tape
Which type of support is better for your injury When recovering from an injury, selecting the appropriate support can significantly influence the speed and effectiveness of your recovery. The choice between orthopedic supports and kinesiology tape is a common dilemma for those seeking relief and stability. Both options have their unique advantages, but understanding their […]
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Knee Supports: So many choices!
How to determine which type – sleeve, wrap or strap – is right for you. First, let’s acknowledge that we are leaving out an entire category of knee braces and supports: the structural knee braces that may be recommended by your medical professional as a post-surgical device for advanced levels of stability and support. An […]
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Why Recovery is Just as Important as Training
Photo by Savvas Stavrinos from Unsplash Recovery isn’t just a break from training—it’s the secret weapon for improving performance. Many athletes learn this the hard way, pushing their limits without giving their bodies time to heal. The result? Injuries that sideline them for weeks and set back their progress significantly. One transformative moment often […]
