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Stretch Tips to Beat the Travel Cramps

Reduce stress and body aches with simple stretches pre and during flight

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Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when traveling.

Medical Terminology

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Here is a list of common medical terms used in sports medicine as well as important muscle groups and ligaments categorized by part of body. 

Static vs. Dynamic Stretching

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There has been much debate in recent history on stretching - when to do it, how long to do it and what methods are most beneficial. But the fact of the matter is that stretching is an integral part of an exercise routine for preparation as well as recovery. Dynamic and Static stretching are two widely researched pre and post workouts. The consensus is that both types of stretching are beneficial when used at the right time.  Dynamic stretching is recommended primarily pre-activity and static stretching is recommended post-activity.