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Stretch Tips to Beat the Travel Cramps

Reduce stress and body aches with simple stretches pre and during flight

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Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when traveling.

Medical Terminology

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Here is a list of common medical terms used in sports medicine as well as important muscle groups and ligaments categorized by part of body. 

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