Category: Injuries
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Hot vs. Cold Therapy: Which is Better for your Injury?
Applying heat and ice to an injury is an effective and inexpensive way to help heal an injury and expedite recovery. Although both useful, their applications produce different outcomes during the recovery process. Details of both methods and their prospective effectiveness are listed below. Cryotherapy Applying ice to an injury is also referred to as […]
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Downtime and What Brings it Up
Guest Writer: Krissy Moehl December, January, February. To me, these months are downtime. Time to checkout, rest up, chill out and even tune in to other activities. In the last two years this downtime has brought up some pains and forced me to tune in to my own recovery. Such that Pro-Tec is all about […]
