Author: Jeff Rodgers
-
Why Your Feet Get Tired Before Your Legs
Your legs still feel strong. Your breathing is under control. But a few miles into your run, your feet start telling a different story. Every time your foot hits the ground, it has to perform two jobs that seem almost contradictory: it needs to be mobile enough to absorb and adapt to forces, but strong […]
-
Shint Splints 101: Causes, Recovery, and Prevention
Who’s Most at Risk? New runners, athletes training for a race, runners increasing volume too quickly, and those with worn-out or poorly matched shoes are especially susceptible. Tight calves, weak hips, and poor running mechanics can also increase stress on the tibia and surrounding muscles. When Shin Pain Appears The first step isn’t to […]