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Home / Posts tagged “Soft Tissue Recovery”

Tag: Soft Tissue Recovery


  • Stretch Band in Use

    To Stretch or Not to Stretch

    Heather Benson
    / October 23, 2024 January 29, 2025
    /
    No Comments
    /
    Categories:
    Library, Recovery
    /
    Tags:
    Dynamic Exercise, Dynamic Stretching, Muscle Flexibility, Soft Tissue Recovery, Static Stretching, Stretch, Warm-Up

    It’s a question worth considering: Should you stretch before physical activity? Over the years, research has evolved, revealing that static stretching is not always advisable before exercise or competition. For instance, a 2013 article from the New York Times, titled “Reasons Not to Stretch,” discusses how static stretching can decrease muscle strength. This perspective has […]

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