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Self Massage

 

Relieve Tight Muscles Increase Blood Flow Shorten Recovery

Foam Rolling, a form of self-myfascial release, gives you the ability to aid your overworked muscles. 

When muscles are overworked, the soft tissue known as the fascia becomes inflammed and thick, which you feel as tight, sore muscles.

By using a foam roller, you can break up that soft tissue and help revert muscles back to their normal state.