Published: 2004
Format: Book / 178 pages
Author: Suzanne Falaschetti, M.S. (Exercise Physiologist
and Wellness Specialist)
Product Description:
Exercise physiologist and wellness expert Suzanne
Falaschetti presents sound advice on how to design
and implement a home exercise plan.
Falaschetti guides readers step-by-step as they prepare
for exercise, design a workout plan, and select safe
and appropriate exercise equipment.
Includes logical, easy-to-follow exercises and workouts
in sensible progressions suitable for beginners and
advanced exercisers alike.
The book thoroughly explains the benefits of exercise
in a home gym and offers chapters on preparing for
exercise, personal workout plans, a shopping guide
to home gym equipment (with specific information on
cardiovascular and strength training equipment), and
much more.
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